How Chiropractic Care Helps Runners

Running is one of Americans’ favorite forms of exercise. The reasons for its popularity are simple — it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress. Everything with running […]

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Blood Drive with the American Red Cross

On Thursday, August 3rd, our team at Back Care Plus are sponsoring a blood drive with the American Red Cross. All donors attending the event will receive a $5 gift card to Dunkin Donuts as well as a $5 gift card to Target. The blood drive will be held at our location at 33 Riverview […]

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Preventing Back Pain on Your Next Road Trip

As you all embark on your summer road trips, remember that driving for long periods of time can cause back pain or aggravate an already-existing back problem. Here are some tips to keep you cruising along with minimal discomfort. Check Your Posture The lumbar curve in the spine, consisting of five vertebrae in the lower […]

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Caring for Your Back in the Garden

Gardening is one of the joys of life for many of us, but back pain can throw a wrench into the best-laid planting plans. That doesn’t mean you need to cross gardening off your list. With a few adaptations and a dash of creativity, you can still exercise that green thumb by following these 11 […]

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Back Stretches for the Office

Back stretches can be useful for office workers since sitting at a desk all day can make your back ache. Many helpful back stretches can be performed right at your desk. If you have a chance to leave your desk, you can perform some office stretches in the break room or stairwell. Here are some helpful office stretches to […]

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Tips to Protect Your Back when Shoveling

We could be in for the first big snow of the season any day now which means you might have to dust off that snow shovel and do some work. Shoveling snow is often a common cause of low back injuries this time of year. However, low back injuries can be easily prevented when you […]

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